Its March, National Nutrition Month®! Every March, the American Dietetic Association recognizes the work that Dietitians and Nutritionists do by giving us a whole month to celebrate how important food is when having a healthy lifestyle. National Nutrition Month® is a campaign that focuses on the importance of making good food choices and incorporating physical activity in your daily routine.
ü Healthy food is what gives us energy and stamina for our busy lives.
ü Certain foods have the ability to prevent or even help diseases.
ü Make sure you have a diet rich in nutrient dense foods from all of the food groups.
o Whole grains
o Low-fat dairy
o Fruits and vegetables
o Healthy fats
ü Incorporate exercise in your routine every day.
For more information vistit - http://www.eatright.org/nnm/ or click the logo on the right side of the blog page.
*The beautiful blooming tulips I treated myself too!