Tuesday, March 8, 2011

March into a healthier you...

Its March, National Nutrition Month®! Every March, the American Dietetic Association recognizes the work that Dietitians and Nutritionists do by giving us a whole month to celebrate how important food is when having a healthy lifestyle. National Nutrition Month® is a campaign that focuses on the importance of making good food choices and incorporating physical activity in your daily routine.

ü      Healthy food is what gives us energy and stamina for our busy lives.
ü      Certain foods have the ability to prevent or even help diseases.
ü      Make sure you have a diet rich in nutrient dense foods from all of the food groups.
o       Whole grains
o       Low-fat dairy
o       Fruits and vegetables
o       Proteins
o       Healthy fats
ü      Incorporate exercise in your routine every day.

For more information vistit - http://www.eatright.org/nnm/ or click the logo on the right side of the blog page.

*The beautiful blooming tulips I treated myself too!

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